Preventing Insomnia And Its Many Complications By Visiting A Glenview Spa Often

By Jeffrey Ellis

Sleep specialists say that insomnia is a very common type of sleep disorder. It is defined as having difficulty falling asleep or staying asleep. While there are many sleeping pills available for the problem, a lot of people are wary of taking them. It's for the fact that these pharmaceutical solutions tend to come with a bunch of unfavorable side effects. Luckily, there are so many all natural remedies available for insomnia. One of the most effective is heading to a Glenview spa on a regular basis in order to receive a full body massage. Below are some of the complications of insomnia that can be avoided with the help of this solution.

A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.

Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.

Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.

Anxiety and depression. Mental health experts say that many things can be blamed for the development of anxiety and depression. They confirm that one of those is insomnia. Because having anxiety and depression can lead failure to enjoy a good night's sleep, a vicious cycle can happen.

Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.

High blood pressure. According to doctors, heart disease is the leading cause of deaths worldwide. There are many things that can increase an individual's risk of suffering from such terrible medical condition, and having high blood pressure is one of them. It's important to note that one of the more serious complications of insomnia is high blood pressure.

Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.

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